I'm Back after 1st DB (3)

[Ready2Change]

Try to be out of the house for the entire day if possible.

..Enjoy the day with your kids.

While IHS, focus on enjoying the KIDS as if wife is not there. Indifference is where your head needs to be. She is here...she is not here. Your emotional state should not change. You are the rock.

Be happy if she vents her anger. Be happy if she is happy. Be happy spending time with your kids. Be happy alone. No need to have perma-grin. Be happy on the inside.

Enjoy every moment.

You can handle it.