I had some alone time this weekend and oh boy being alone is difficult, watching TV is practically impossible, it seems that nothing can take away my attention from things. Usually it’s easier I thought ether I am tired from work and gym or something is changing in my head lol.
I found that mind-numbing activities, like TV watching, isn't really a good way to spend time. I took my daughter to a movie in the couple of weeks following BD 4 1/2 years ago and found I could barely concentrate on the movie. The situation was just too heavy on my mind.
I found that things that occupy my body as well as my mind were much better GAL activities. Archery, firearms, hunting, even trail riding on an ATV all seemed much better for me getting my mind off of my situation.
As always with DBing, find what works. Stop sitting in front of the TV if it isn't helpful, and get out and do something more fruitful in occupying your mind.
M(53), W(54),D(19) M-23, T-25 Bomb Drop - Dec.23, 2017 Ring and Piecing since March 2018
