However, despite BD, we're fairly back to normal. Still sleep in the same bed, doing family things, she makes a point to wear her wedding band out in public, but off all other times. In fact we went to a wedding yesterday, and in all respects we acted like a happy couple, other then no kissing.
This is not good.
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should I DB? How would it work, she's not WAW quite yet.
Yes. DB your butt off.
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I am in the process of improving connection with not bottling things up, asking for help, calling out behaviour, more boundary setting, more compliments. No issues so far, but now I'm afraid of looking needy.
Sounds extremely needy. Stop.
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I wanted to sit down and tell her my feelings that I understand her ...
STFU You can't talk your way out of this. It will be all about your behavior.
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she has anxiety about me "delaying"
Help get ride of her anxiety. Agree that your sitch looks "hopeless" or whatever words she uses.
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I now that I've been demoted into the friend zone?