Jq, staying busy is the key. I found that when I was idle my mind, emotions, and desire to pressure and pursue were overwhelming. When I stayed busy, kept my mind occupied, and kept doing something, then I was more at ease in my mind, my emotions were much more even, and I was less inclined to want to reach out to her.
If you are having a tough week or weekend it is probably because you weren't keeping yourself busy.
M(53), W(54),D(19) M-23, T-25 Bomb Drop - Dec.23, 2017 Ring and Piecing since March 2018
