There are many ways to change individual people’s lives just by being kind. How about volunteering for Meals on Wheels?
As for the anxiety - natural treatments that may help include 5-htp (especially if you have any OCD tendencies) SAMe, B complex vitamins, exercise, sunshine, and vitamin D. My anxious patients do best if they turn off the news - I tell them I’ll do the worrying for both of us. Get out in nature, and try meditation or Tai Chi or the Calm app on your phone - mindfulness helps.
