keep it in the moment. suffering happens when we are in the past or anxious about the future. very easy for me to type. very hard for us to practice.

you can get through this. I believe in you. xo

M 20+ T25+
S ~15.5 (BD)
BD 4/6/15
D 12/23/16

"Someone I loved once gave me
A box full of darkness.
It took me years to understand,
That this too, was a gift."
~ Mary Oliver