G,
Why don't you just start where you are today, rather than re-hashing, re: IC? I know that you'll need to give a history, but giving the executive summary is a good start. Think of some bullet points of what you want to address immediately, small, achievable goals.

YOu've got to start putting the oxygen mask on yourself if you're going to get through the next 3.5 years. But what happens after that? You're still going to bring yourself where ever you go, meaning you need to take care of yourself NOW. Not-so-little-anymore G needs you to do that more than she needs you to do anything else.

xoxo

M 20+ T25+
S ~15.5 (BD)
BD 4/6/15
D 12/23/16

"Someone I loved once gave me
A box full of darkness.
It took me years to understand,
That this too, was a gift."
~ Mary Oliver