DnJ nailed it. You should print out his reply, frame it and reread it 7 times daily until it sinks in. He adressed all points brilliantly and there is really nothing more to add.

Continue being an awesome dad, do not spent your life waiting on her or checking her every move. Live your life, live forward. As DnJ said, it's not movin on from her, it's moving forward.

Find joy in life, live life to the fullest.