Quote:


I know that such thoughts wont go away if I were to give up and say forget it I just can't get over it but how the heck do you other survivors do it?

my guess would be that things are different than they were before and that you are getting reassurances from your spouses while I for whatever reason am not.

LL




Ah, LL...I'm sorry you're having such a hard time of late...

As for the above...some days I boldly talk back to the reminding voice in my head and other days I let the thought wash over me and other days it's hard to ignore...but you know what you know and what you can't know and can't control...so you just reground yourself back into the moment.

Sounds like some of these thoughts come for you during the good times (me too!) so getting back into the "now" brings you back to a happier place.

Sage


Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.