It is my understanding that we can't link to other sources here.
Correct.
I just read a blog post on the topic. These skills are definitely worth adding to your "relationship toolbox". One challenging part will be learning when to use and when not to use certain skills. There are skills that are great when the R is good and they are horrible when the R is not good.
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As my W says, you can have the feeling but its the behavior from the feeling that can cause problems.
Well said.
I would tell my kids it is OK to be angry, but it is not OK to hit each other. Helping them identify the feelings with words was part of my parenting style.
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712
