I seriously can't wait for my counselling tomorrow. Just had to sit through a suicide and self harm presentation at work and it absolutely triggered me.
I did have thoughts earlier in the year and was welfare checked by police twice. No thoughts now though.
On top of this it brought back memories of seeing my father hanging from a rope in our backyard. He had no pulse and wasn't breathing for 15 minutes whilst I worked on him until I brought him back. He is still alive today.
