Rather than me type a bad description of it here type cognitive behavioral Therapy into google. it is a well known and growing area that helps you recognize your behavior. Once you can recognize it you then can try to change it if you need to. that is a very crude description. I have found it very very good. It was hard in the beginning but it is getting easier now and has really helped me - not just with my M - but also with stopping my self destructive behavior. I can now analyze my thoughts and instead of letting them rule me and me ruminating on things incessantly to no purpose I will deal with things in a positive way and if I can't deal with something i recognize that and move on until I can deal with it.
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712
