Originally Posted by ScaredA
Ok, right now I feel like crap. After reading you guys responses I have done nothing but worry that there is an affair going. My wife went out Friday night, really dresses up to the nines.
I imagine. You are just starting to process what while you were stonewalling her, she may have been getting support, romance, sexual release, etc. from others OR (less likely) she's pretending to hurt you.

Originally Posted by ScaredA
I'm not sure about making a fuss about this at the minute. From what I know about my wife if I make a big argument about anything at the moment she will retreat back into her shell and go back to staying in her bedroom all day.
Steve wasn't suggesting that you have a big argument. I think a big argument would turn off nearly anyone. He was suggesting you take back the master bedroom. Arguments require two people. You control whether you have an argument.

Originally Posted by ScaredA
1) Loosing myself in a moment of anger
Maybe this is why you fear an argument--it sounds like you lose control when you're angry? That sounds scary. I assume this is a 180. How's your progress coming along with this one--reading books, taking classes, etc?

Originally Posted by ScaredA
Should I ask about it, or tell her how i feel? I think if I confront her she will go back to not speaking again and sitting in her room with the door closed. At least there is some communication currently.
a) As for asking, she gave you inconsistent stories about her AP, so I'm not sure why you'd believe her, and what would you hope to gain? b) As for venting, venting at her won't help build a relationship between you two. This does tie in with improving anger management. Can you turn to boxing, Fortnite, journaling, etc. to express what you're feeling? I don't see how (a) or (b) would help you.