Mmmm... I haven't dug too deep into EMDR but I am very curious if you all say you have had results. How were those results different from standard counseling? In what ways do you feel it helped?

I guess I feel like I need to intellectually and logically work through what has happened in my life. Separate from that I have the anxiety, anger, flashbacks, dwelling, etc... So in your opinion, are both standard counseling and EMDR worth exploring in tandem? Or did you feel that EMDR helped you in ways that standard counseling couldn't?

Thanks for sharing your experiences...

El

Me 52, H 56
T10 M7, 2nd MR for both
2 Step Sons (19 and 21)
BD: Fall 2020
D finalized: July 2022
XH Married AP soon after D day.