BL, I have seen you on these boards (and I'm guessing in real life too), that you're listening and validation skills are very good. Mine are coming nicely as well, but my IC has told me more than once, my STBXW will be the most difficult, triggering person to not be defensive with and to validate and listen to. If I do it with her then I can do it with anyone. It sounds like you have just achieved this, congrats, well done, it can't have been easy. Do you really want to regress back to the old BL and give her a piece of your mind? Would it do anything more than to her than give her the satisfaction that no, BL hasn't changed? Do you really want to be that person? It's easy to be that person, its hard to be the emotionally controlled and self-disciplined person.
You are doing amazingly mate, keep it up. You sound like you're killing it with the kids and are a great father, be proud of that. I have been doing really well since I came to my last realisation and forgave myself and took some of the blame off myself. I've started seeing the light at the end of the tunnel and I like what I see.
Me: 41 W:42 T: 14 M: 11 S: 6
"What happened happened, and couldn't have happened any other way...because it didn't"