Every day since my wife left I shake. Each time something happens or there is something to worry about, I shake. Opening a letter, I shake. Even typing this and concentrating on something else, I shake. It will not stop.
I am sorry this is happening to you. Going through my divorce was more painful than the pain I felt when my brother passed away. During my healing, I learned that our bodies react to our thoughts. We may have repressed emotions, that involuntarily come out. Every time we think about something, we relive it and cause a reaction.
I learned to compartmentalize things. Finding balance in the different parts of my life. Controlling my thoughts instead of letting them control me. I would find time to let my emotions out. We are emotional beings and they need to come out. Finding ways to relief the stress is important as well.
Can you schedule time to just be, no thinking? Watching the sunset from a park, or feeding birds or watching children play at a park? Walking the streets and just observing? Does the shaking stop?
Same thing for crying? Can you find time to just let the tears flow? When you stop, does the shaking lessen or stop?
Just throwing some ideas out there for you to consider.
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712
