Hi Smilie,

Basiphobia is common. Many basiphobics mistakenly believe they have acrophobia. If standing next to the railing on a 3rd floor balcony freaks you out, you have acrophobia. If you’re only afraid when you’re walking along a ledge where there’s no rail and a chance of falling, you have basiphobia.

I’ve read many studies on acrophobia and basiphobia. Unfortunately, no 5-minute cures yet. If anyone discovers one they’ll be a wealthy woman or man.

Exposure therapy is slightly effective. The problem is exposures have to be similar. Climbing a rope, climbing a wall, and walking along an edge 30’ up are all different exposures.

Improving your balance is moderately effective. Basiphobia is more rational than other phobias. And yet, its consequence (shaking when in an exposed place) isn’t rational.

I will check out the Fast Phobia Model. I bet it has some useful wisdom. (: