Well, now that I'm on my own again it will give me the time and space to re-calibrate and get used to going out to eat on my own again. Haven't done this for a couple of decades, so I will need to find my feet once again.
It would be good to have some form of counselling too, to help me heal and help find my way through this. I would prefer to talk with somebody in person, but they seem to be doing it totally online now as far as I can see - bit of a shame. I also don't know what type of counselling to go for, for the best results - ordinary counselling, a psychologist, relationship, EMDR or something different.
Any ideas and experiences in this area would be helpful. I read here about people having counselling and to me it seems like a good thing to do in this situation where things just come out of the blue with no lead up and you're just plunged into some kind of whirlwind or cyclone and getting what seems like deeper into a mess and struggling to keep your (my) head above water. Not sure if that's a correct viewpoint or not?
M(55), W(45) BD1: Apr-2011, BD2: 23-May-21, NC (15 June '21) Divorce Filed (16 July '21) --- When you can't see the light at the end of the tunnel, you need to trust it's there.
