What AS said. Read it and reread it at least 5 times, slowly. Truer words have never been spoken. Every word resonated in me.

This June it has been 7 years since BD for me.

I to have been in the dumps, I too have risen from the ashes as a new man, and you, my friend, will rise again. Have faith in the process and know that everything that you are feeling is normal and it will not last. Happier days are ahead.

Work on yourself, spend time with the kids, love, laugh, live!