Also wandering on some more specific advice on something. So with not thinking of negative thoughts people on here and in DR suggest to picture a stop sign when negative thoughts start to invade. This specific technique helps me tremendously. People say detach and don't contact them etc. And I get that but its so general. Just like saying dont thing about negative thoughts, that didnt help me hut the specific stop sign solution did. In other words I do better when I'm given specific techniques or solutions to Try.
With that said does anyone have any specific techniques or solutions they did whenever they had the urge to contact their WAS?
Ive cut contact pretty well but I still get a intense urge to reach out and I tell myself not to, but I don't always win, so if anybody has any suggestions for me, I would very much appreciate it.
Side note on my situation, after what happened last night that I told you all about. This morning my H texted me "Hey just letting you know I'm working the first few hours by myself this morning, and that ive made it to work, have a good day" that was 4 hours ago now and I havent replied. Trying to go the whole day without replying currently.
