Hi Wolf,

I cope with life by doing fun things with fun people. Saturday, I paddleboarded picnicked, and walked a beach with Ms Paddleboarded. Sunday I hiked and picnicked with a female friend. Monday I paddleboarded and picnicked with Ms Catwomam. Tuesday and Wednesday I hiked with my kids. Thursday I saw a movie and chatted with a male friend. Thursday I picnicked with Ms Ukelele. I have something to look forward to everyday.

As for a hard moment—hearing about my XGF getting into a vulnerable situation while out drinking and meeting men—I posted on here. My feelings, key details, I got good feedback in handling it. Post more here?

A couple of other uncomfortable moments I talked to friends about. I’m working on being more vulnerable.

Often being outdoors and physical activity helps me.

As for Fade to Black, while I’m curious, I haven’t listened yet as I was happy and home alone last night, a delicate thing. Music has power. I often listen to music that’s lifts my mood or helps me dig deep.