It's an overwhelming process and you are going to have to allow yourself to accept where you are in life. I catastrophized all the time, it was the worst thing that could ever happened to me on that day. All I could think about was it getting worst and how shitty my life was. I maxed out multiple credit cards, and spent up a lot of money trying to find the answer to fix my Marriage. Overtime, I start listening to positive Youtube Videos and Podcast. I started accepting where I was in life, allowed myself to be in a hard spot in life and did small things to my place everyday. Even if it was spark up a conversation with a stranger to make myself smile and make another person smile. One less second feeling sorry for myself, how I saw it. I also told myself, it will take time, I told myself that over and over again.
Originally Posted by ScottB
Sometimes I feel like its me, and maybe it is. I hang on to the comment someone made that I had fought so hard for so long that it makes sense getting over this is hard. The ebb and flow of it is hard. And the unpredictability.
And this here is the best thing. It is you. And, that is awesome, which mean, you are realizing that you and only control where you are at. You did fight hard and long. But we must take care of ourselves, so we have the energy to fight the next fight. Knowing when to retreat and regroup is just as important as knowing when to push through.
M:37 W:37 T:11 M:10 S17, S13, S10, S4 BD:06/28/17 OM confirmed 07/20/17 Recon the M 10/29/17 Working hard:2gether
Onward and forward
This process is not a sprint it's a marathon! Patience, Patience, Patience.