did you read the part of Divorce Remedy where Michele discusses depression? It's very interesting how our minds work.
I really enjoyed the Stop Sign Technique she wrote about. Are you familiar with this?
Also, I like to reverse engineer my mood. For example before I would go home in my sitch I would pull over and throw my arms up in the air and yell "YES"! I'd do that for about 2 minutes. When you do this, you become happy. Michele discuss how your mind's happiness can create this behavior, and how the pathway goes in the opposite direction as well. Anyways, don't let anyone see you lol.
Ultimately, if you have to wait, use this place (and TAM). Come here and talk. Air it out. You seem to be getting a lot of responses, and that is great.
H 34 W 29 BD 3/12/18 Divorce Busted Spring 19
It is not things that bother us, but the stories we tell ourselves about things.