I never had full blown panic attacks but when anxiety would spike I would go for a walk or better a run.
I wake up with mine, literally wake me up. My plan starting from the morning, is to do a workout before breakfast and actually pus through the attack. See if that works! Gonna be tough though!
M(55), W(45) BD1: Apr-2011, BD2: 23-May-21, NC (15 June '21) Divorce Filed (16 July '21) --- When you can't see the light at the end of the tunnel, you need to trust it's there.
