I'm 4 weeks in to my wife walking out for a second time after 10 years. I have continued this thread from my previous one (hope I've linked it right?):
Sleeping is an issue and something that I need. Waking early in the morning with dramatic panic attacks are the worst and happens each morning. At the end of the thread (above) suggestions were being made about how to get some more sleep and how the importance of having a routine - which I agree with - and other options to promote sleep.
Does anybody have an idea of these panic attacks and how to cope with those, it may take a couple of weeks for the meds to kick in? Any suggestions most welcome.
M(55), W(45) BD1: Apr-2011, BD2: 23-May-21, NC (15 June '21) Divorce Filed (16 July '21) --- When you can't see the light at the end of the tunnel, you need to trust it's there.
