She's Gone Again - 10 Years On

[smilie]

It's good you've addressed the anxiety over this. I know you didn't want the meds but it helps I promise. It helps with sleep, with eating. With surviving.

This is my hope. It's annoying though how somebody can literally drive you to drugs!

What are kind of food you can handle right now?

I try to eat ok: Breakfast: scambled egg or omelette with avocado. Lunch: salad. Dinner: Organic fish/chicken with vegetables and rice. Can't handle big portions, but I force myself to eat them even though I'm not hungry. Basically it the same (or similar) to what I was eating prior to this and I wasn't losing weight then. So this seems to be 100% pure stress.

Now as to sleep. I'm guessing you're not sleeping. What are ways you're helping yourself find sleep? I have tons and tons of suggestions for this if you need them.

Sleep is the worst! Getting about 3 hours broken sleep - 15 mins at a time. Which is 2 hours 15 more than I was getting the first 2 weeks. I listen to meditation audios with my ipod in my ears, which helps a bit. Any suggestions would be most welcome.

You will be amazed at how much less chaotic you feel once you've gotten some solid sleep and some calories in you.

I live in hope! I'm certainly knackered! That's probably the weight loss