Smilie, Regardless, you need to take the focus off her and put the focus on your health first. Take it hour by hour or minute by minute.
It's good you've addressed the anxiety over this. I know you didn't want the meds but it helps I promise. It helps with sleep, with eating. With surviving.
I lost 60lbs because of my stich. I needed to lose weight my depression and find meds that worked packed pounds on my body. But I didn't need to lose so much so fast. I lost it so quickly my hair was falling out. About 20 lbs rebounded back on my body almost immediately once I started eating real meals again because I lost the weight too fast. How about we focus on your nutrition next.. On my worst days I lived on meal replacement shakes and water. Liquid was the only thing I could keep in. What are kind of food you can handle right now?
Now as to sleep. I'm guessing you're not sleeping. What are ways you're helping yourself find sleep? I have tons and tons of suggestions for this if you need them.
You will be amazed at how much less chaotic you feel once you've gotten some solid sleep and some calories in you.
