What approach is your IC taking to help you past PTSD? In the past, I've dealt with trauma (childhood) through talking and journaling. That's reduced triggers from daily to monthly. I feel like I'm missing a magic bullet to deliver the coup de gras, but maybe like physical scars, some trauma never fully goes away.
I get not wanting to constantly rehash what negatives have happened to you.
I'm glad you're working on IC and personal projects!
