WAW Hired a Divorce Coach (Cont8.)

[Ready2Change]

R2C... Regarding controlling one’s emotions, I think they are important to control but also important to feel.

Absolutely. Completely feeling, expressing and/or releasing emotions when it is safe is also extremely important.

My survival strategy has been not to feel – I don’t think that is healthy.

Then you most likely have many repressed emotions. There are triggers that may cause repressed emotions to get released at the wrong time, place or focused on the wrong person at the wrong level. There are healthy ways to release these as well. Part of the process.