A goal for me was to always double the amount of time between feeling like this. If the last time was a day ago, then I would focus on making it two days. Then 4, then 8.
My goal is to release any repressed emotions when it is safe to do so. If a sad (or angry) song comes on and I am in a safe place, I completely let the feeling flow through me and I cry, or scream or whatever expression of emotion that needs to be let out. Stuffing down emotions is not healthy. Expressing emotions at the wrong time and or place is also not good.
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712
