So sorry you are going through this Wolf. It won’t go on forever. Just focus on the things you can control. When something happens, step back and breathe. Understand that you can’t control what happens but you can choose your response to it. Always come from a place of love and not ego and you will be okay. Do not focus on the unfairness of the situation as that will only make you resentful and that is just poison for the soul.
Do you keep a journal? If you don’t, I recommend that you do. It will help you to process your feelings and reinforce your intention to make this as easy on your kids as possible. It is also something you could share with your children when they are adults - especially if they are wondering why they didn’t see you that much during this period of their lives. You could even write it in the form of letters addressed to them...that will hopefully prevent you from writing about what a jerk their mom is and more about you and your intention to go through this with a positive focus and view towards learning the lessons life is teaching you. There is always something to learn, even in the most negative of situations. Moving away from an ego-centered way of being to a heart-centered way of being. If you can make that shift Wolf, you will be so much better off. (((HUGS)))
