“Having a calm demeanor and living a relatively peaceful and relaxed life helps you make the best and most efficient decisions and helps maintain optimum health. Being angry, frustrated, fearful, stressed and arguing with others is literally toxic to your body and overall health. Our decisions and actions while being in a fearful and angry state tend to bring about more anger, stress, difficulty and chaos. Displaying weakness and not standing up for ourselves invites more aggression, conflict and drama from others. No one will ever do or say anything to you that you don’t invite them to do. Set and enforce healthy boundaries when people don’t treat you how you want to be treated. Otherwise, you are simply inviting others to continue abusing you.” ~ Coach Corey Wayne
