we ate. She asked if wanted to come over after to just hang out and I said “I’m gonna go home”she said okay, you smell nice and that was that.
If dinner was just you, your in-laws, and your kids--how was your ex-wife close enough to smell you?
Originally Posted by Steve_
asked me questions regarding a VR headset for my son by calling me, which I said not a good idea and I have to go and hung up.
You stayed on the phone and listened to all her questions--then said just that and hung up?
You seem to be starting to get the point fewer interactions are better--whether your goal is healthy detachment or an unhealthy reconciliation. As Drh2001 says, it's a start, and he proposed a couple of ways to improve upon this. Nothing about therapy yet. Hope you take steps towards that this week. Take care!