He also said to simply detach (i nearly asked if he had been reading these forums/MWD books) and focus on myself and the children.
Yes, do this!
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Just like the WAS has to hit a rock bottom of sorts its almost like I did too. I mean what else can he do?
Well, quite a bit. Kill or hurt you or the kids for one. In a lot instances, the buildup to physical aggression happens in multiple steps. If you aren't familiar with the signs, it may be confusing.
Get help, use the help, get through this. Be very reasonable.
I'm not sure if there are other aspects you'd rather not share here, but I am concerned about everything you have posted. What do your family and friends say?
H 34 W 29 BD 3/12/18 Divorce Busted Spring 19
It is not things that bother us, but the stories we tell ourselves about things.