Anger isn't going to let me move forward, it isn't going to help my kids, and it isn't going to help improve my relationship with my W (even if that relationship is coparents and nothing more). I think I've finally realize that anger simply keeps me attached to her.
One of the key things I learned with anger was to recognize it, really feel it, quantify it (ie frustrated vs raging) and then channel that raw energy into something productive. Some guys here channel that energy into their work outs. Most of the time I would channel my frustration with the children into constructive "family meetings". I would start "Why am I frustrated?"
