One foot in front of the other

[DnJ]

... but the point of the process they focused on was how it can free you from your own guilt/rage/anger, etc.

Yes. I found forgiving oneself to be the most difficult.

You are pondering really excellent ideas. I believe a private journal will be most helpful for you.

I’ve been thinking about your question on how to write the entries. I mentioned factually telling of events. However, I have written a few “letters” which were never sent and were never meant to be sent. Your idea of writing as if to someone is also a good exercise.

I enjoy reading your posts. You are doing such a fine job of things.

D