Trying to heal from WW - part 2

[OnlyBent]

Thanks guys. CW i get what you are saying about pausing and thinking, im not great at controlling my emotions in the moment. When something triggers me i tend to lose my senses a bit and I'll do something even if i know at the time it isn't the right thing, working on it.

I was a bit like this Ace, but I have improved dramatically, you can do it.

Obviously the mistakes haven't helped the situation but that's the past now and need to forgive myself and move forward, just like the mistakes in the M.

Exactly Ace, you can't change the past, but you can be better going forward. Fall off the horse, all you can do is get back on.

Found out my dad has a surf board in his storage room, so going to give that a go again on Saturday. Also going to borrow a guitar and start playing again for the 1st time in about 10 years. Been going to Youth Connect at my new church every week for 3 weeks now. Slacking a bit on the gym and reading, fell into a bit of a bad place for the last 2 weeks but started pulling myself out of it again yesterday. One step at a time.

Surfing sounds great, good luck with it. Being SA, stay away from the sharks! Its OK to fall into a bad place Ace, just don't do anything that will make you feel worse. Feel the negative emotion, work through it. Its OK, we've all been there, its a part of this. IF you can get through those bad periods without doing anything you'll regret or will make you feel worse than I reckon that's a win.