Well, in today's IC session the advice I got was to give my expectations of the future a rest - continue to work to stay in the present and focus on controlling the things I can control. Also to give myself space - meaning that I shouldn't be too hard on myself in regards to what I should be able to accomplish right now. This is a season of life and its okay to just get by for now.
As for diet, I have worked with a dietician in the past and I am doing a good job of sticking to my diet plan - so that's how I measure that. EXCEPT for the drinking.
I have always drank a good bit. There was a time where it took it down to almost nothing but over the last year I'm back to 1-2 drinks a night. And on the weekends when I don't have the kids, its hard to say what's going down -BUT I would say I'm with other people. I'm not sitting around at home getting smashed.
