I continue to eat well and workout hard. I am drinking a little more than I would like.
Hi Scott. You say you're eating well. How do you measure that? I can fit in a pint of beer on a heavy workout day, but three would be impossible. I average 3 pints a week. That works for me. If you're not logging alcohol, consider doing so. Noticing how it impacts your nutrition may help you curb it.
Drinking can be avoidance. I think you have a great plan in that you're in IC and planning to get comfortable spending more time at home by yourself. As you own and process your anger, life gets lighter.
