WAW Hired a Divorce Coach (Cont7.)

[Ready2Change]

I'm also worried about work. I just have not been able to get focused. Maybe this is just how this is at this time in my life, but I am really struggling to get and stay engaged at the office.

I should have been fired. I was not productive at all. My thoughts were all about BD and fixing the R. Meetings were Charlie Browns Parents.

My boss was the second person i told about my sitch. The first was my co-worker. They were supportive.

Work off of a calendar. Schedule time for everything. Personal stuff during personal time. Work stuff during the work day.

IE: If you catch yourself thinking or being distracted at work about personal stuff, write down the item in your "Personal" notebook. Tell yourself "I will deal with that later". Same thing with sleep time. Any thoughts, write them in the notebook and say "I will deal with that tomorrow". Of course, you need to make time in the evenings to deal with the personal stuff on the list.