Just looked at myself in the mirror this morning and I am not liking the man I see looking back. My eyes look dead from behind I need to pull myself together and realise she ain't never coming back now all her stuff has gone?

Why would she want to anyway when you are such a mess.
Need to focus on me and D fully now

Yesterday was painful, my focus had shifted back to the WW and I need to get it back to me and D
Accept that life will not be the same again and start creating a new life.

I want to be the man I was 5 years ago happy and contented