Great update! That encounter was hilarious and so glad your life is going well free of her drama. That her best friend doesn't know, means it's unlikely she's done much self-work to change and grow.
Originally Posted by Ben
Just remember never to do it alone if you are outdoor and practice your breathing technique. Biggest mistake is to get out of the water before your get your breathing under control.
I'm going to look into this ice bathing! I have a shared pool I use with a 3-month season. I use a wetsuit to cheat and get a few more months out of it. Never thought of using it for cryotherapy.
