I like that idea. For the assignment I've already got ideas. One thing I am trying to incorporate is doing at least 1 thing I am uncomfortable with every day. Something that I would normally avoid. As someone who always tends to avoid conflict or uncomfortable situations it is kind of a slow inoculation to those feelings.
Great!
Just remember to stay balanced.
It is not about what you feel should work in your M. It is about doing the work that gets the right results. Do what works!