WAW Hired a Divorce Coach (Cont6.)

[Ready2Change]

I happened to run across the five stages of grief today:
Denial, Anger, Bargaining, Depression, Acceptance.

I’m done with denial. I never really got angry that I recall. I bargained for a long time and May still go back there some. I can check off depression and I’m probably still working through that, but I do feel like I’m moving into acceptance.

Expressing some anger in a healthy way should be part of your growth. Might talk to you IC about this.

Ultimately this is about getting yourself healthy. Finding the right balance in all your emotions. Knowing when and how to control or express/release them.