I'm sorry you are here. Try and listen to the advice given here as we have all or are all going through it. You will be ok. We aren't just telling you that. I know you are scared. Fear stinks. Stay in the moment - deep breaths. Drink water. Don't allow your thoughts to go too far out, as you don't really know what's going to happen next.
It's all so shocking, but it will not always feel like this. We are here for you. Journal here often. Don't share this site or the MWD book with your H - this place is for you.
As mentioned above - it will feel counterintuitive but the absolute best thing you can do right now is to NOT argue, plead or try and talk your H out of this. Words will not work. If they did we would give you a script.
Just focus on what you need to do for yourself to make it today. Rest. Eat. Exercise if you are able (it really does help - a nice walk if that's all you can handle).
You will be ok. (((((hugs)))
ME47 XH44, S28 S24 S19
8/17-BD IHS: 1/17-2/19 D FILED (ME): 7/19 D FINAL: 10/20 M23 T25 OW CONFIRMED: 01/21
Do not let your hearts be troubled and do not be afraid.
