Remember the rule: "Believe nothing she says and only half of what she does!"
Even if she stops the D, you should view that as more manipulation. You need to get to a place where you refuse to be Plan B. OM leaving and her being lonely is not her wanting to come back, it is her coming back by default. Steve_, your sitch is very similar to mtb's and a couple of other posters'......and in those cases those posters eventually refused to be jerked around by the nose and moved forward with D themselves! As others have said, you need to find your self-respect and realize that you deserve better......then do what you need to to go out and get it (hint: that means moving on from her and forward with your life.
The "come here come here come here.....go away go away go away!" dynamic that your STBXW's plays with you is keeping you stuck because when says the come heres, your instinct is to run towards her. You've made a lot of progress, do not let her crazy pull you back.
M(53), W(54),D(19) M-23, T-25 Bomb Drop - Dec.23, 2017 Ring and Piecing since March 2018