Little Gerda Goes Forward with Courage and Safety

[CanBird]

Happy Belated Birthday to you Gerda. Sounds like you had a nice celebration. Something to look back on when we recall the different milestones during this pandemic.

You talked about having panic attacks, about waiting and wondering. Me too. It's not fun. I feel like my heart is constantly beating out of control in my chest. I really started to feel it racing more when I started work. And I relish in the moments when it actually slows down, which feel like never... I try not to be in that waiting and wondering mindset, but it's hard to ignore the shark in the distance, when you're trying to climb out of the water.

I hope we can both fill our lungs with BIG DEEP breaths of betterment.

One BIG inhale, and One long exhale.

Cheers to your new year