I’m sorry you are struggling lately, we’ve all been there. I promise you it does get easier with time and you can’t go wrong with IC.
One thing I swear by is working out in tandem with working on your issues in therapy. It’s important to have both a healthy mind and a healthy body. You will sleep better, feel better, and look better. You will also start to gain your confidence again.
If you haven’t already, start working out and doing some cardio. And make sure you’re physically exhausting yourself when working out. Hope that helps.
