Confused but committed, Part 2

[Ready2Change]

I’m just not getting 180s. I have a list as long as my arm as to what they can be, but I am scrambled as to which of them I should put in place. So far, the 180s I’ve held to are:

* don’t bring up R talks (I’ve f*ed this one up twice in a week)
* be casual and upbeat
* offer to give her breaks as much as possible
* be a more involved dad

Other than that, I’m confused on what I should do.

Here is a good example of a 180:

If you typically use "You" statements, start making "I" statements.

"You make me so mad!!!" turns into "I am angry that you left the dirty dishes in the sink"