My first step will be to physically distance myself from my W. I cannot do this in-house separation. I just cannot handle it emotionally. I keep confronting and attacking her. As a result, I have decided to leave the first week in November. I am going to go home to my family (sister & parents).
I will need support and advice from all of you on how to handle the physical S. I have no idea how I will be able to manage it.
You manage it one day at a time. If that is too much, one hour at a time. If that is too much, one minute at a time...all the way to 1 second at a time if needed.
Clearing your mind from thoughts/regrets of the past and fear of the future helps. Get into the present as much as possible. Have goals and focus your thoughts and actions on your goals.
I learned to channel my anger into positive actions. Do not fear your emotions. They are meant to be felt. They are there to guide you. There are good books out there.
You can handle it. HUGS
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712
